Do you need to change bad habits, lose weight or reduce pain?
Our programs help you use the power of your mind to transform your life. All you have to do is sit back, close your eyes and listen. It’s that easy.
Discover four simple ways to learn how
The MindFree app or one of our retreats will help you:
- Retrain your brain to reduce pain
- Shed excess weight with ease
- Reduce anxiety, tension and stress
Three easy steps to beat your biggest challenges
You will be guided step by step to use your mind to: decrease stress, slim down, reduce pain and sleep better. The uses are endless. 150+ videos will help you transform your life.
If you can push a button, close your eyes and listen you can be hypnotised and learn to meditate any time anywhere. You have more than 300 audio sessions to help you change your life.
Customise the MindFree app to suit your specific needs. Simply find a session you like, download the session and save it to your favourites. You can then reinforce the positive messages.
Target your specific problems anytime anywhere
With hundreds of easy to learn meditation and hypnosis sessions to choose from you can learn self-hypnosis in the comfort of your own home. You’ll have your very own hypnosis guide in your pocket or bag at all times.
2 minute Mindfree app launch highlights video
I laughed and said hypnosis. At the end of the conversation she said, “it looks like Mark has been able to do what a doctor couldn’t.” I feel alive again. Your MindFree programme has set my mind free, literally.” Kristalee Caylen
Programs you get in the MindFree App
Learn to turn the pain switch off with more than 20 self hypnosis sessions specific to pain control.
Learn to meditate the weight away. Think Slim will help you break the bad habits and reach your goal weight.
Think Sleep gently guides you step by step to calm your mind and completely relax for a deep, peaceful sleep.
In Think Calm the Yoga, Tai Chi, meditation and self-hypnosis sessions will help you de-stress and feel happy.
Why the MindFree app
We understand how it feels to be overweight, in pain, or have sleepless nights. And when you’ve tried everything over and over again with minimal or no results it’s time for a different approach. That’s why the MindFree app is with you 24 hours a day seven days a week. For more than three decades we have helped thousands of people sleep better, reduce pain, shed the kilos, dump emotional baggage, break bad habits, increase self-esteem and overcome a wide range of life challenges. And the best part is all you have to do is, sit back, close your eyes and listen. It’s that simple.
We’re with you 24 hours a day 7 days a week in the comfort of your own home
MindFree provides the ultimate meditation-hypnosis-therapy app to support you to be pain-free, stress free, fat free, insomnia free, smoke free and phobia free.
What do I get?
- More than 400 audio and video sessions
- A lifetime subscription for a mindset of health and happiness
- Every Think Slim audio and video session ever published
- Every pain contol Hypnosis session we have ever created.
- Entire range of Think Calm, Think Sleep, Think Quit and Phobia Free audio and video sessions
- Selected sessions now available in female voice
- Reminder timer for drinking water, activity, meditation and posture
- Daily mantra and daily action step to help keep you on track
One Minute Energiser video
This simple breathing exercise can be performed standing as per the video, sitting with no arm movements or even lying down. In one minute you will be energised and jumping out of your skin with a clear mind. We hope to see you at an upcoming retreat or hear about your success with the MindFree app.
FREE NATIONAL TOUR
Are you ready to reach your potential?
Do you genuinely want to achieve your goals in 2019? Do you need to break any bad habits or overcome procrastination? Do you suffer from stress, have a food or other addiction or have trouble sleeping?
If you have a resolution we have the solution.
Join Mark Stephens in 2019 for the FREE YOU & YOUR GOAL Seminar.
This app has everything I need to Sleep, eat well, exercise and even quit smoking. There are so many mini sessions I can call on in a day. Love it" bbjftetigs September 2018
“Thank you for all the time and effort you put into creating this absolutely incredible App. This is so amazing and wonderful.” Jo Blankenship WA
If you need assistance falling asleep, "sleep on a rainbow" or "out like a light" it sends me to sleep without fail every night.
From quick 2 min pick me up motivations to an hour hypnosis session to get you focused on your goals for the day ahead.
Easy to navigate and personalise with favourites and reminders.
Highly recommended App. ” DanRob28 April 2018
High Five. Thank you I just love this app. I am releasing and smashing goals in all areas of my life' Katietux Jan 2018
What else is in the MindFree app?
- Pain Control Hypnosis
- Mindful eating meditations to help you control portions
- Short mantra meditations to change your mindset
- New sleep sessions for your deepest sleep ever
- Motivation sessions to inspire you to burn the fat
- And every new session we create into the future
“The app is amazingly wonderful. You are a gift to the world. Thank you so much.” Anna
“For three years I could not straighten my left knee. Now my left knee is straight. No pain at all!
“The mind free app has been a real Godsend and to have all this self help in one application is amazing. No matter what time of the day or night I know that I have the comfort of listening to the mantras or being helped in getting to sleep or whatever else I may need. Thank you again.” Gail
“Thank you for turning my life around In 8 short months.
I have lost 42kgs and still gradually losing weight. I feel twenty years younger with so much energy to burn.” Allan Eccles
ATTEND A RETREAT
Our retreats will help you rewire your mind for success. Transform yourself with Mark’s help. All retreats include the Hypnotic Lap Band. Click here to visit our retreat website www.innermakeover.com.au
CALL NOW TO SPEAK TO A CONSULTANT
TO BOOK A RETREAT 1300 76 00 73
What the mindfreeapp community are saying…
From Zero to Hero
“I made it! I have hit the 60 Kgs before I hit 61 years!!!! I went to the Gym and ran or swam my way to 59.9 kg. I have set myself goals along the way, one being able to do a 10 km run after 100 days. I now run 10 kms every second day. I can’t believe I’m doing these exercises. I amaze myself!!! Exercising makes me not only physically better but also mentally stronger”
– Joanne Gibson –
My Professor is so impressed he wants to send all of his patients
“I am now 15.5 kg less than when I started 8 weeks ago. I haven’t been tempted to eat sweet or starchy food and have no cravings at all. My Professor is so impressed he wants to send all of his patients to you and doesn’t believe me that I haven’t eaten chocolate or cake or even bread and butter since I began. So thank you again Mark there is emerging from this large body a NEW ME”
– Jenny Bross – Sydney –
I have released 39kg
“I have gone from strength to strength and from my initial weigh in at 137.6kgs I have released 39 kgs. The hypnotic lapband session was fantastic and it had an immediate effect on reducing my serving sizes dramatically without any hunger. I listen to the sessions daily and it helps keep me on track. I now have a healthy and active lifestyle and am continuing to release the excess weight and reclaim my life“
– Tracy Hall –
It changed my life
“A wonderful tool I found most helpful is Mark’s pre recorded sessions. At any time, day or night I can have ‘instant’ assistance and reassurance with a session there to hand. It changed my life.”
– Kim Hutchins –
From medication to meditation
Read what these four Doctors have said about Mark’s hypnosis methods.
“I am still amazed every day by the results.” Dr Karen Richardson GP
“This Is a simple, inexpensive prescription any of us can follow. I firmly believe the techniques described by Mark should be taught to all high school students." Dr Katherine Willis-Sullivan MD
“I'm your client Kristalee’s GP. She has been doing hypnosis through your app. I'm writing in to thank you for all she's achieved in this short period since. Krystalee has started meditating and thus medicating less. I've been recommending ''Mind Free'' to other patients that could benefit.” Dr Arti Vaid
“Your Think Slim program is a major advance in the treatment of obesity.” Dr Neil Peace MD
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