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Does this sound like you?

Hi there Did you know that most people are addicted to something? The fact is, human beings are addictive by nature. It’s been that way for thousands of years. And the most popular drug on the planet is sugar! Let’s face it, food cravings and addiction totally suck!...

I DON’T HAVE TIME

Remember that your fitness, health, business success, relationship success etc, are a lot of small things done consistently. Watch today’s video for some pre-New Year healthy thinking, healthy living motivation.   [arve url="//view.vzaar.com/12732984/player"...

REMEMBER TO BREATHE

Sometimes we need to step back from the pressures of life and take a deep breath, especially at this time of the year.   [arve url="//view.vzaar.com/12724420/player" title="Mark Stephens' Free Seminar 2017 - 2018" description="Mark Stephens' Free Seminar 2017 -...

Project You Challenge – Catch up

Catch up with previous days' Challenge email messages here: Day 1 Day 2 Day 3 Day 4 Day 5  Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18: Part 1 and Part 2 Day 19 Day 20 Day 21 Day 22 Day 23 Days 24 and 25 Day 26 Day 27 Day 28...