We help you reduce stress and find your Zen
- Amplify pain and trigger headaches
- Lead to insomnia and depression
- Cause anxiety and overeating
- Increase alcohol and drug abuse
Think Calm has been designed to help you;
- Reduce physical stress
- Increase mental relaxation
- Feel calmer
You will discover the power of relaxation and learn to use your mind to transform your body.
Think Calm includes more than 50 audio and video sessions for a range of issues relating to stress.
Think Calm includes meditation, self hypnosis, Tai Chi and Yoga. These ancient healing exercises are the ideal antidote to stress, lack of energy and a wide range of health problems. Many of the slow deep breathing exercise are particularly good for reducing pain and speeding up healing.
Mark’s Chi Kung has relaxed my entire way of thinking. I now feel an inner peace. I think with more clarity and can control how I feel. I am more alive and benefit every day, it is sensational.